A Great Holiday Stress Buster

By Pamela Jett

What a wonderful time of year this is! I am so very grateful for all of my many blessings; wonderful family, terrific friends, great clients, and tremendous opportunities. This is also a time of year when many of us feel somewhat stressed and over-committed both socially and professionally.

I recently heard a great suggestion (thanks LeAnn Thiemann!) that I would like to pass along to help ease the holiday pressure. Whenever someone asks you to do something, attend an event, participate in the potluck etc... try saying "Thank you for thinking of me. Let me think about it a bit (or check my schedule) and I will get back to you." When we use this approach we decrease the likelihood that we will say yes to something due to the pressure of the moment. And, it also deceases the likelihood that we will over-commit or double-book ourselves. By taking time to ponder the opportunity, you are more likely to stay focused on your priorities during this wonderful and hectic season. Of course, do people the courtesy of actually getting back to them in a timely manner. In some instances that might be within the hour or a day or two later, depending on the request.

Confident capable professionals and effective individuals are able to set limits and boundaries and manage their schedules. Remember, where you spend your time is a true indicator of your priorities. And, when our beliefs and our actions are not consistent with one another, that is a sure fire recipe for stress. When the way we behave (how we spend our time) is truly in alignment with our beliefs and priorities, we reduce guilt, eliminate stress, and can focus on what matters most in our lives.

If you have a boundary statement or a communication tool you use to experience less stress and more joy during the holidays, comment on this blog. Or, send an e-mail to Pamela@Jettct.com

Pamela Jett is a communication skills expert who believes that words matter. She works with organizations, associations and individuals who want to improve their communication skills for business and personal success. She can be reached toll free at 866.726.5388 or at her website http://www.jettct.com/ .